Emotional Wellbeing

Espresso Yourself Wellbeing Café

The Espresso Yourself Café is for young people aged 11-18 years and their parents/carers every Monday and Friday evenings between 4pm and 8pm at our Kingswell Street building in Northampton. If you are unable to drop in then you can gain support remotely by video or phone call.

If you need support with your mental health or find yourself in crisis then we’re here to listen and help you in your time of need.

Our drop-in sessions have professional mental health workers who can offer you a safe space to talk and be listened to. There will also be group activities & peer support. We’d also like you to tell us what you need from us, and how best we can help and support you in times of crisis.

Parents and carers are also welcome to gain support, advice and information on our services.

If you’d like to come along to the Espresso Yourself Café you can either drop in during opening times or call us on 01604 634385 to book an appointment with a support worker.

19-25 year olds Mental Health and Wellbeing Drop-In

Our drop-in is located at the Youth Hub in Northampton Central Library on Abington Street for young adults aged 19-25 years every Friday 1pm-3pm. If you need support with your mental health, we are here to listen. It’s a confidential, non-judgemental space for you to gain advice, coping strategies and support.

Support is offered both face-to-face or you can connect remotely via video call or phone (if you live in Northamptonshire).

Drop in between 1-3pm or call 01604 634385 to book an appointment.

Happier Families Parents/Carers Drop-In

If you’re the parent or carer of a 5-16 year old and need support, explore strategies to improve relationships with your children, spend time with people in a similar situation or to offload, we are here for you.

Drop in every Monday 1pm-3pm at the lowdown. Support can be given face-to-face or by video call or phone.

If you want to book an appointment, call our office line on 01604 634385.

Wellbeing Activities and Workshops

In the future we aim to run more wellbeing workshops for young people.

Past workshops have included topics such as:

  • emotional resilience
  • boosting your wellbeing
  • managing anxiety

Look out for more info on our wellbeing workshops on our events calendar.

For more information on our wellbeing services, please email: wellbeingservice@thelowdownnorthampton.co.uk

Our other services:

We’d love to hear from you

We are based in the heart of Northampton’s town centre so you can pop in and see us, or you can contact us in other ways if that’s easier for you.

“We know it can feel like a big step to take, but we’re here for you!”

~ we are kindly supported by ~
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